Welcome to My Hypnobirth, running group Hypnobirthing classes in Forest Hill, SE23 London. Private Hypnobirthing classes are available in London and the surrounding areas.

You may have recently heard about positive, empowering birth stories and are already aware of the profound effects using Hypnobirthing can have on both mother and baby. Or perhaps you are unsure about Hypnobirthing, you may have had a previous traumatic birth experience and are asking the question ‘Does Hypnobirthing really work?’

Hypnobirthing is clinically proven to improve the birthing experience for both mother and baby. It is a complete antenatal course which will educate and prepare you to look forward to birth with positivity.


For a Better Birth Story

Even if you are super excited and looking forward to the birth of your baby, we have all been exposed to negative birth stories from friends, family, movies and books about birth. All this input builds up and creates a background noise of fear and worry about giving birth, in both the conscious and subconscious mind.

The My Hypnobirth course will teach you how to let go of these fears through self-hypnosis, relaxation and visualisation. This, education about the physiology of birth, alongside how to navigate the maternity system will enable you to welcome and prepare for a better birth story, whatever that may be for you.

“Your hypnobirthing course was by the far the best thing I did during my pregnancy; I came away from the lessons feeling knowledgeable about my options surrounding birth, confident and empowered.” Alice & Alistair


“Thank you Lydia for coming to our home today, we really had a lovely day and deeply enjoyed the course! I didn't expect this from my 'rational' partner at all, but your approach really won him over” Aurora & Paul