Private Workshops
I offer private 1-2-1 Hypnobirthing workshops for you and your birth partner. I am based in SE23, and workshops can be held in the comfort of your own home, at my home, or online if you prefer.
The workshop can be held over one day from 10am to 3pm, or split into two sessions. The private course is priced at £349 and includes all your course materials in digital format.
If you are looking to share a private course with your friends just get in contact to arrange.
Explore our Google reviews, Feedback page and Birth stories to hear why families trust our course.
lydia@myhypnobirthlondon.com
Phone,Text, WhatsApp : 0797 149 5770
Below is a summary of workshop content :
Introduction to Hypnobirthing, addressing and overcoming fear and anxiety around childbirth
Restore confidence in your body and feel prepared for birth - learn how to let your mind and body work together in harmony
Learning self hypnosis -discussing expectations, practice together in the sessions & how to continue at home in preparation
Learning effective breathing techniques and other effective tools to help you and your birth partner to remain calm
Learn stress management techniques to support a calm birth
How the birthing environment can affect birth, learning how to create a positive birthing environment
Your birthing choices - Interventions that may be offered to you and how to make informed decisions about these.
Learn practical comfort measures for labour and birth
The important role of the birth partner
