Private Workshops

I offer private 1-2-1 Hypnobirthing workshops for you and your birth partner. I am based in SE23, workshops are held in the comfort of your own home or Online if you prefer. The workshop can be held on one day 10am-3pm, or split into two sessions.

The private course is priced at £349 and includes all your course material in digital format.

If you are looking to share a private course with your friend/s please get in contact to discuss your options.

To book or to check if your area is covered (travel expenses may apply) please contact me directly :

Email : lydiabradleysea@gmail.com

Phone,Text, WhatsApp : 07971495770

Below is a summary of workshop content :

Introduction to Hypnobirthing, addressing and overcoming fear and anxiety around childbirth

• Restore confidence in your body and feel prepared for birth - learn how to let your mind and body work together in harmony

• Learning self hypnosis -discussing expectations, how and what to practice together at home.

• Learning effective breathing techniques and other effective tools to help you and your birth partner to remain calm

• Learn stress management techniques to support a calm birth

• How the birthing environment can affect birth, learning how to create a positive birthing environment

• Your birthing choices - Interventions that may be offered to you and how to make informed decisions about these.

• Learn practical comfort measures for labour and birth

• The important role of the birth partner

• The emotional stages of labour and what to expect