Private Workshops

I offer private 1-2-1 Hypnobirthing workshops for you and your birth partner. I am based in SE23, workshops are held in the comfort of your own home. The workshop can be held on one day 10am-4pm, or split into two sessions.

The private course is priced at £395 and includes all your course material in digital format.

If you are looking to share a private course with your friend/s please get in contact to discuss your options please email to lydia@myhypnobirthlondon.com

To book or to check if your area is covered (travel expenses may apply) please contact me directly using the contact details at the foot of the page or the 'contact me' section of the website. 

Below is a summary of workshop content :

Introduction to Hypnotherapy & Hypnobirthing, addressing and overcoming fear and anxiety around childbirth

• Restore confidence in your body and feel prepared for birth - learn how to let your mind and body work together in harmony

• Learning self hypnosis -discussing expectations, how and what to practice together at home.

• Learning effective breathing techniques and other effective tools to help you and your birth partner to remain calm

• Learn stress management techniques to support a calm birth

• How the birthing environment can affect birth, learning how to create a positive birthing environment

• Your birthing choices - Interventions that may be offered to you and how to make informed decisions about these.

• Learn practical comfort measures for labour and birth

• The important role of the birth partner

• The emotional stages of labour and what to expect