I offer private classes for you and your birth partner. These can be held in the comfort of your own home, or in mine. To book, please contact me directly using the contact details at the foot of the page or the 'contact me' section of the website.
The course can be held on one day 10am-5pm on either a Saturday or Sunday. Courses can also be held during the week or eveing sessions can be arranged.
The cost of the course is £385 per couple is your course material in digital format, relaxation tracks (including one specifically for your birth partner) and ongoing support by phone or email as needed.
I am based in SE23 and private classes are offered across all of London & Guildford.
Below is a summary of what will be covered in the course:
Introduction to Hypnotherapy & Hypnobirthing, addressing and overcoming fear and anxiety around childbirth
Restore confidence in your body and feel prepared for birth - learn how to let your mind and body work together in harmony
Learning self hypnosis -discussing expectations, how and what to practice together at home.
Learning effective breathing techniques and other effective tools to help you and your birth partner to remain calm
Learn stress management techniques to support a calm birth
How the birthing environment can affect birth, learning how to create a positive birthing environment
Your birthing choices - Interventions that may be offered to you and how to make informed decisions about these.
Learn practical comfort measures for labour and birth
The important role of the birth partner and how they can maintain your positive birthing environment.
The emotional stages of labour and what to expect