I have just had my second at home treatment with Ruth from Reflexologywithruth, and once again it was pretty blissful , but I definitely felt as if things were a little more intense this time as Ruth worked on de congestion, releasing tension, opening up and creating space in the pelvic area and promoting oxytocin (all pretty useful for birth!)
As I am now 'full term' Ruth applied pressure to points on my feet which are linked to the uterus and this was pretty intense but manageable . For me, this was absolutely not about 'bringing on' or inducing labour, I will not be serving my baby an 'eviction notice' or hurrying these vital last few weeks. But, I was happy for Ruth to begin to work on these areas helping to prepare emotionally for birth, to reduce adrenaline and promote oxytocin production! Again, I used my appointment as a time to just relax and listen to my Hypnobirthing tracks - the combination is a fantastic stress reliever !
Below Ruth tells more about the benefits of reflexology during each trimester of pregnancy
Reflexology is a natural therapy based on the concept that different points on the feet correspond to different parts and systems of the body. Through working these points the flow of energy is stimulated and balance in the body can be restored.
Reflexology is considered safe at all stages of pregnancy, women looking for a Reflexologist should ensure they are insured and registered with a recognised body such as The Association of Reflexologist and ask about their experience of working with women during pregnancy. There can be contraindications to receiving reflexology during pregnancy, these include Placenta previa, Pre-eclampsia, Polhydramnios/Oligohydramnios and DVT.
Reflexology can be used throughout pregnancy, in all trimesters, to support relaxation and reduce stress. Regular treatments will offer the greatest benefit for clients in pregnancy, optimising health and well-being throughout each period.
The first trimester is a transitional stage characterised by major hormonal changes. It can be a particularly emotionally and physically challenging stage of pregnancy, while the body adjusts to its new state. Reflexology offers support and can reduce anxiety and worry during this period, encouraging relaxation. It can also help to alleviate unwanted symptoms of pregnancy like nausea, fatigue and constipation.
The second trimester is a time when lots of changes are happening to a women’s body and the first movements can be felt. This a period when most women feel very well. Reflexology during this period offers a space to be able to relax and switch off from the demands of a busy life, and for an expectant mother to connect with her baby.
The third trimester is a period of rapid foetal development. The increase in the baby’s size may start to put a strain on the mother’s body. As birth becomes more imminent feelings of worry and anxiety about the impending labour and birth are common. Reflexology during this period can offer emotional support, promote relaxation and help an expectant mother prepare for labour.
From week 34 of pregnancy, reflexology treatments can be focused on preparing for labour and reducing stress and anxiety in the run up to birth. After 37 weeks gestation specific techniques can be used to encourage labour.
The fourth trimester of pregnancy often referred to as the postnatal period, is a time when a baby is getting used to the transition of living in the very different environment of the outside world. It also an intense and often overwhelming time for new parents. Hormone levels again are rapidly changing and the reality of caring for a newborn is often different to the expectation. This is a time when a relaxing and nurturing reflexology treatment can support a new mother and allow her to feel completely cared for.
Ruth Mirza is a qualified and insured Reflexologist registered with the Association of Reflexologists. She is also a practicing Children’s Nurse of 16 years. Ruth works on a mobile basis in and around Crystal Palace in South East London. She has a special interest in women’s reflexology working with many women throughout pregnancy and the postnatal period, she also offers family treatments.
For natural health inspiration follow Ruth on Instagram
Website: www.reflexologywithruth.co.uk
